I am going to be participating in an 11th Step retreat next weekend. A lot of things often cloud my awareness of my Higher Power, so I am beginning a fast this weekend to kind of clear out the mind-clutter. A physical fast is going to go from sunrise to sunset today, but then I am going to try and fast most importantly from the mind clutter of worry, maladaptive daydreams, etc and focus in gently on becoming more aware of my Higher Power. If you have a link to a good meditation or other info I would love to have it.

Leigh Anne