Tom McNally
Meditation Helps Victims Of War!
Posted December 11, 2011 by Tom McNally
One in four, of the soldiers who were in the Iraq and Afghanistan wars suffer from Post Traumatic Stress Disorder. Some also suffer from depression and substance abuse related to PTSD. Meditation has already been recognized by the military as having a healing potential for PTSD.
A study partly funded by the Department of Defense found meditation t... read more
Tom McNally
Build A Bigger, Better Brain!
Posted December 10, 2011 by Tom McNally
The size of a London taxi driver’s brain changes when he is learning the quickest way around the capital, MRI scans reveal. This is a learning task that takes between two and four years.
Would-be taxi drivers have to learn 320 routes within a six mile radius of Charing Cross. This means learning and remembering 25,000 streets and 20,000 landmarks ... read more
Tom McNally
Get Ready Christmas Is Coming!
Posted December 8, 2011 by Tom McNally
Christmas is coming soon and it will be a great time to bring some happiness to yourself and to others. Do not leave everything til the last minute. Plan what you’re going to do. Make a list of the presents you are going to buy and the people to get cards for. Don’t be mean. It only happens once a year. Put time into it. Think about it. A friend o... read more
Charlie Van Dyke
The Meditation of the Native Americans.

Every tribe has its own unique spiritual history, but certain parallels can be drawn that connect all these people to the earth and each other.

The origins of Native American spirituality can be traced back a very long time, possibly as far as 60,000 years. There are many tribes, all with a rich store of ... read more
Charlie Van Dyke
A mirror
Posted August 5, 2011 by Charlie Van Dyke in Small Bites
Reality is a mirror. Smile into a mirror and the image smiles back. Curse into the mirror - the image curses back. The Universe doesn’t inflict punishment on you or stand in judgment of you. It’s your own actions that rebound into your life as reflections bouncing back from the cosmic mirror.... read more
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