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		<title>Categories</title>
		<link>http://spiritandword.org/blog/category/small-bites/</link>
		<description>Blog categories...</description>
		<item>
			<title>God</title>
			<link>http://spiritandword.org/Charlie_Van_Dyke/blog/god-32/</link>
			<description><![CDATA[God loves you because of who God is, not because of anything you did or didn't do.]]></description>
			<content:encoded><![CDATA[God loves you because of who God is, not because of anything you did or didn't do.]]></content:encoded>
			<guid>http://spiritandword.org/Charlie_Van_Dyke/blog/god-32/</guid>
			<pubDate>Mon, 17 Jun 2013 21:18:45 +0000</pubDate>
			<dc:creator>Charlie Van Dyke</dc:creator>
		</item>
		<item>
			<title>Goodbye...</title>
			<link>http://spiritandword.org/Charlie_Van_Dyke/blog/goodbye/</link>
			<description><![CDATA["If you're brave enough to say goodbye, life will reward you with a new hello."<br /><br /> - Paulo Coehlo]]></description>
			<content:encoded><![CDATA["If you're brave enough to say goodbye, life will reward you with a new hello."<br /><br /> - Paulo Coehlo]]></content:encoded>
			<guid>http://spiritandword.org/Charlie_Van_Dyke/blog/goodbye/</guid>
			<pubDate>Mon, 10 Jun 2013 15:27:09 +0000</pubDate>
			<dc:creator>Charlie Van Dyke</dc:creator>
		</item>
		<item>
			<title>Saints</title>
			<link>http://spiritandword.org/Charlie_Van_Dyke/blog/saints/</link>
			<description><![CDATA["Every saint has a past and every sinner has a future."<br /><br />-Oscar WIlde]]></description>
			<content:encoded><![CDATA["Every saint has a past and every sinner has a future."<br /><br />-Oscar WIlde]]></content:encoded>
			<guid>http://spiritandword.org/Charlie_Van_Dyke/blog/saints/</guid>
			<pubDate>Sun, 02 Jun 2013 21:12:05 +0000</pubDate>
			<dc:creator>Charlie Van Dyke</dc:creator>
		</item>
		<item>
			<title>Be realistic</title>
			<link>http://spiritandword.org/Charlie_Van_Dyke/blog/be-realistic/</link>
			<description><![CDATA["Be realistic. Plan for a miracle."<br /><br /><br />&#8212;Osho: Indian mystic, guru, and spiritual teacher]]></description>
			<content:encoded><![CDATA["Be realistic. Plan for a miracle."<br /><br /><br />&#8212;Osho: Indian mystic, guru, and spiritual teacher]]></content:encoded>
			<guid>http://spiritandword.org/Charlie_Van_Dyke/blog/be-realistic/</guid>
			<pubDate>Fri, 31 May 2013 18:10:17 +0000</pubDate>
			<dc:creator>Charlie Van Dyke</dc:creator>
		</item>
		<item>
			<title>Life Journey</title>
			<link>http://spiritandword.org/Charlie_Van_Dyke/blog/life-journey/</link>
			<description><![CDATA["There's one sad truth in life I've found while journeying east and west. The only folks we really wound are those we love the best. We flatter those ...]]></description>
			<content:encoded><![CDATA["There's one sad truth in life I've found while journeying east and west. The only folks we really wound are those we love the best. We flatter those we scarcely know. We please the fleeting guest. And deal full many a thoughtless blow to those who love us best."<br /><br />Ella Wheeler Wilcox<br />1850-1919, Author and Poet]]></content:encoded>
			<guid>http://spiritandword.org/Charlie_Van_Dyke/blog/life-journey/</guid>
			<pubDate>Fri, 24 May 2013 18:13:12 +0000</pubDate>
			<dc:creator>Charlie Van Dyke</dc:creator>
		</item>
		<item>
			<title>Contemplative spirituality</title>
			<link>http://spiritandword.org/Charlie_Van_Dyke/blog/contemplative-spirituality/</link>
			<description><![CDATA["I no longer believe that I must, by adhering to the rules of religion, strive to win God's favor. Rather, I must learn to be attuned to God present w...]]></description>
			<content:encoded><![CDATA["I no longer believe that I must, by adhering to the rules of religion, strive to win God's favor. Rather, I must learn to be attuned to God present within all creation. Contemplative spirituality has taught me that growth in God is primarily a matter of waking up to the mystery of life's holiness and living it with lighthearted reverence, passion and compassion."<br /><br />-- Tom Stella]]></content:encoded>
			<guid>http://spiritandword.org/Charlie_Van_Dyke/blog/contemplative-spirituality/</guid>
			<pubDate>Sat, 18 May 2013 17:04:57 +0000</pubDate>
			<dc:creator>Charlie Van Dyke</dc:creator>
		</item>
		<item>
			<title>Simplify</title>
			<link>http://spiritandword.org/Charlie_Van_Dyke/blog/simplify/</link>
			<description><![CDATA[The ability to simplify means to eliminate the unnecessary so that the necessary may speak.<br /><br /> ~ Hans Hofmann]]></description>
			<content:encoded><![CDATA[The ability to simplify means to eliminate the unnecessary so that the necessary may speak.<br /><br /> ~ Hans Hofmann]]></content:encoded>
			<guid>http://spiritandword.org/Charlie_Van_Dyke/blog/simplify/</guid>
			<pubDate>Fri, 17 May 2013 16:50:04 +0000</pubDate>
			<dc:creator>Charlie Van Dyke</dc:creator>
		</item>
		<item>
			<title>The past</title>
			<link>http://spiritandword.org/Charlie_Van_Dyke/blog/the-past/</link>
			<description><![CDATA["When the past calls, let it go to voice mail. It has nothing new to say."<br /><br />-Author unknown]]></description>
			<content:encoded><![CDATA["When the past calls, let it go to voice mail. It has nothing new to say."<br /><br />-Author unknown]]></content:encoded>
			<guid>http://spiritandword.org/Charlie_Van_Dyke/blog/the-past/</guid>
			<pubDate>Tue, 14 May 2013 16:46:58 +0000</pubDate>
			<dc:creator>Charlie Van Dyke</dc:creator>
		</item>
		<item>
			<title>Life</title>
			<link>http://spiritandword.org/Charlie_Van_Dyke/blog/life-6/</link>
			<description><![CDATA[There are only 2 ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.<br /><br />-Albert Einstein]]></description>
			<content:encoded><![CDATA[There are only 2 ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.<br /><br />-Albert Einstein]]></content:encoded>
			<guid>http://spiritandword.org/Charlie_Van_Dyke/blog/life-6/</guid>
			<pubDate>Fri, 10 May 2013 16:49:41 +0000</pubDate>
			<dc:creator>Charlie Van Dyke</dc:creator>
		</item>
		<item>
			<title>Takeaway Truth</title>
			<link>http://spiritandword.org/Charlie_Van_Dyke/blog/takeaway-truth/</link>
			<description><![CDATA[When nobody else celebrates you, learn to celebrate yourself. When nobody else compliments you, then compliment yourself. It's not up to other people ...]]></description>
			<content:encoded><![CDATA[When nobody else celebrates you, learn to celebrate yourself. When nobody else compliments you, then compliment yourself. It's not up to other people to keep you encouraged. It's up to you. Encouragement should come from the inside.<br /><br />-Author unknown]]></content:encoded>
			<guid>http://spiritandword.org/Charlie_Van_Dyke/blog/takeaway-truth/</guid>
			<pubDate>Tue, 07 May 2013 17:13:35 +0000</pubDate>
			<dc:creator>Charlie Van Dyke</dc:creator>
		</item>
		<item>
			<title><![CDATA["Rock bottom..."]]></title>
			<link>http://spiritandword.org/Charlie_Van_Dyke/blog/rock-bottom/</link>
			<description><![CDATA["Rock bottom became the solid foundation on which I rebuilt my life."<br /><br />-J.K. Rowling]]></description>
			<content:encoded><![CDATA["Rock bottom became the solid foundation on which I rebuilt my life."<br /><br />-J.K. Rowling]]></content:encoded>
			<guid>http://spiritandword.org/Charlie_Van_Dyke/blog/rock-bottom/</guid>
			<pubDate>Mon, 29 Apr 2013 18:17:14 +0000</pubDate>
			<dc:creator>Charlie Van Dyke</dc:creator>
		</item>
		<item>
			<title>The Teacher</title>
			<link>http://spiritandword.org/Charlie_Van_Dyke/blog/the-teacher/</link>
			<description><![CDATA[When you are going through something hard and wonder where God is, remember the teacher is always quiet during a test.<br /><br />-Author unknown]]></description>
			<content:encoded><![CDATA[When you are going through something hard and wonder where God is, remember the teacher is always quiet during a test.<br /><br />-Author unknown]]></content:encoded>
			<guid>http://spiritandword.org/Charlie_Van_Dyke/blog/the-teacher/</guid>
			<pubDate>Fri, 26 Apr 2013 17:40:23 +0000</pubDate>
			<dc:creator>Charlie Van Dyke</dc:creator>
		</item>
		<item>
			<title>You</title>
			<link>http://spiritandword.org/Charlie_Van_Dyke/blog/you-3/</link>
			<description><![CDATA["May you learn to see your self with the same delight, pride, and expectation with which God sees you in every moment." <br /><br />&#8212; John O'Donohue]]></description>
			<content:encoded><![CDATA["May you learn to see your self with the same delight, pride, and expectation with which God sees you in every moment." <br /><br />&#8212; John O'Donohue]]></content:encoded>
			<guid>http://spiritandword.org/Charlie_Van_Dyke/blog/you-3/</guid>
			<pubDate>Sat, 13 Apr 2013 17:50:55 +0000</pubDate>
			<dc:creator>Charlie Van Dyke</dc:creator>
		</item>
		<item>
			<title>Wants</title>
			<link>http://spiritandword.org/Charlie_Van_Dyke/blog/wants/</link>
			<description><![CDATA["Everything you want is on the other side of fear."<br /><br />-Jack Canfield]]></description>
			<content:encoded><![CDATA["Everything you want is on the other side of fear."<br /><br />-Jack Canfield]]></content:encoded>
			<guid>http://spiritandword.org/Charlie_Van_Dyke/blog/wants/</guid>
			<pubDate>Tue, 09 Apr 2013 15:56:03 +0000</pubDate>
			<dc:creator>Charlie Van Dyke</dc:creator>
		</item>
		<item>
			<title>My Dad...</title>
			<link>http://spiritandword.org/AmyLynae/blog/my-dad/</link>
			<description><![CDATA[...i once lost my dad. he was a hard worker, too hard. he was stuck with us in our small threesome, mom, dad and Amy. he was always 'so close yet so f...]]></description>
			<content:encoded><![CDATA[...i once lost my dad. he was a hard worker, too hard. he was stuck with us in our small threesome, mom, dad and Amy. he was always 'so close yet so far' away from me.<br /><br />i saw dad leave to make his own grown up life. they were only 21. they had gotten together under yet child understanding, but dad, he had had quite enough of THAT agreement!<br /><br />he went first to find a cute and wellmeaning hottie who didnt reign over her ownself yet, so that hurt a lot, but then, alas, a suitable match... and ever since a musical harmony that spanned the miles of the whole world!<br /><br />how proud i am of them who have shown me the way!<br /><br /><img src="http://spiritandword.org/file/pic/emoticon/default/smile.png" alt="Smile" title="Smile" title="v_middle" />]]></content:encoded>
			<guid>http://spiritandword.org/AmyLynae/blog/my-dad/</guid>
			<pubDate>Sat, 06 Apr 2013 15:29:31 +0000</pubDate>
			<dc:creator>AmyLynae</dc:creator>
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