Do you meditate? Is yes, what type of meditation do you practice and what are your experiences with it?

Sean

I practice yoga. This isn't exactly meditation, but there are similar parts.

Hi Stormie,

Yes, yoga is wonderful. There are "similar parts." In your yoga practice, what are your key experiences?

Sean

I don't have a name for the way I meditate, I listen to whatever comes and passes through, and just watch it, try not to judge or create ideas or definitions out of it, just pay attention. Sort of Mindfulness like I guess.

I have done some other types of meditation, and with my brains tendency for flight, I avoid those types that give "dramatic experiential highs" my reason being they are emotional but don't produce anything life-changing in me.