Tom McNally
Self Help For Happiness!
Posted December 20, 2011 by Tom McNally in Relationships
Self Help For Happiness!
Everybody wants more in their life. More Love, Fun, Excitement, Happiness, Laughter, Peace. I want them all, you want them all, we all want them all. So what goes wrong? Well, most people don’t know HOW. So they go about it the wrong way. They focus on the wrong things. They keep thinking about, talking about and dwelli... read more
Tom McNally
Meditation Stops You Being Unhappy, Angry or Aggressive!

Have you ever had a moment of rude awakening. A friend says to you: You are always moaning. Or angry. Or aggressive.
You immediately splutter some sort of denial. Later on you think to yourself: How could they say that when it’s just not true.
But is it true or not? How will you ever know?
I... read more
Tom McNally
Why Are So Many People So Unhappy?
Posted December 18, 2011 by Tom McNally
Why Are So Many People So Unhappy?

The level of happiness has been going down over the last two years. It has been going down since 2009 and this decline has got worse in the first half of 2011.
The University of Vermont researchers studied over 46 billion words used in Twitter tweets. The study showed that the words used showed an increase in dep... read more
Tom McNally
Convicts can find inner calmness through quiet meditation. A new programme in Puzhal Prison, India, shows great progress in calming the prisoners down. It is reported that after attending meditation classes the most troublesome prisoners were reported to feel calmer and behaved better than before. You should meditate. Join The Happy People athttp:/... read more
Tom McNally
A new Gallup poll, shows that people under 30 years of age need at least six hours a day of face to face mixing with other people. This amount makes them feel 20% happier about life. As people get older, this figure drops. When people reach sixty, they say they only need three hours of socializing in order to feel 20% happier. My advice is to treat... read more
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