Tom McNally
A new Gallup poll, shows that people under 30 years of age need at least six hours a day of face to face mixing with other people. This amount makes them feel 20% happier about life. As people get older, this figure drops. When people reach sixty, they say they only need three hours of socializing in order to feel 20% happier. My advice is to treat... read more
Tom McNally
Happiness NOW!
Posted December 13, 2011 by Tom McNally
What makes you happy? A wrestle with your dog when you come in? Your cat cuddling on your knee? Your favourite meal with a friend? A car drive on a quiet road? Your favourite singer singing that special song? Seeing some beautiful scenery with somebody you love? You should have a list of about 50 things that turn you on. Things that you can do with... read more
Tom McNally
How To Have Holistic Happiness
Posted December 12, 2011 by Tom McNally
How To Have Holistic Happiness!
Posted on December 12, 2011
Happiness must be Holistic. Yourself, the people around you and all of your actions must be based in producing happiness. You must do everything you can to be happier 24/7, you must do everything you can to make the people around you happier and you must do everything you can to make the ... read more
Tom McNally
Meditation Helps Victims Of War!
Posted December 11, 2011 by Tom McNally
One in four, of the soldiers who were in the Iraq and Afghanistan wars suffer from Post Traumatic Stress Disorder. Some also suffer from depression and substance abuse related to PTSD. Meditation has already been recognized by the military as having a healing potential for PTSD.
A study partly funded by the Department of Defense found meditation t... read more
Tom McNally
Build A Bigger, Better Brain!
Posted December 10, 2011 by Tom McNally
The size of a London taxi driver’s brain changes when he is learning the quickest way around the capital, MRI scans reveal. This is a learning task that takes between two and four years.
Would-be taxi drivers have to learn 320 routes within a six mile radius of Charing Cross. This means learning and remembering 25,000 streets and 20,000 landmarks ... read more
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